ONLINE

FREE Empowering Workshop
 Stand In Your Truth:
Healing From Childhood Trauma 101

Date: Jan. 8th, 2025
Time: 7-10pm EST

In this workshop, you will learn:

  • What trauma really is, how we all experience some level of it and how it affects our brain
  • How to manage your triggers
  • Reconnecting with your inner child 
  • What are healthy boundaries


Receive the zoom link immediately after you register.
See you there!

IN PERSON

Upcoming Live Workshop

Date: Jan. 9th, 2025
Time: 6-10pm EST
Location: HUF Gym Mississauga

In this workshop, you will learn:

  • What trauma really is, how we all experience some level of it and how it affects our brain
  • How to manage your triggers
  • Reconnecting with your inner child 
  • What are healthy boundaries


This workshop also includes an hour of boxing, a free protein shake and a week's pass to the gym. Don't forget to bring your work out gear :)

READY TO GO ALL IN?

JOIN US FOR HEAL

ONLINE

Starting Date: Jan. 15th, 2025
Time: Tuesdays 2-4pm OR 8-10pm EST

READY TO GO ALL IN?

JOIN US FOR HEAL

IN PERSON

Starting Date: Jan. 16th, 2025
Time: Tuesdays 10-1pm OR 7-10pm EST
Location: HUF Gym
                       700 Dundas St. E.
                       Mississauga, ON

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