TESTIMONIAL

"I highly recommend joining the ten week HEAL Program. It was a life changing experience for me. Sarah is extremely wise and knowledgeable. She is a great active listener and makes you feel heard and understood. The journey into healing our childhood trauma is not an easy one, but I always felt safe and supported to share my experiences and be vulnerable within the group."

TESTIMONIAL

"HEAL with Sarah was a very intense 10 week support group program that looked into teaching us how to empower ourselves to heal above childhood trauma. It was the very first time that I had to sit down and seriously go through the childhood trauma that has been plaguing my life for quite some time.

 Sarah provided my group and I the necessary tools to help us reconnect with our lost inner child and why we must revisit our young self. She expressed the importance of looking into the wounds of our inner child, the four stages and the purpose of healing.My favorite part about exploring my inner child was learning how to reparent, and making sure I would nurture and love my younger self. Writing a letter, journaling, and taking care of myself helped foster a connection to my inner child that I had neglected for so long.

  I found that doing this support group with others helped me know that I was truly not alone. I have found people that I can truly call friends. Everyone should give HEAL a try, you will not only learn about your inner child but you will learn how to better set boundaries, self-care tips and create a new path to discovering your authentic self."