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ONLINE

FREE Empowering Workshop
Stand In Your Truth:
Healing From Childhood Trauma 101

Date: June 2nd, 2024
Time: 2-5pm

In this workshop, you will learn:

What trauma really is, how we all experience some level of it and how it affects our brain
How to manage your triggers
Reconnecting with your inner child
What are healthy boundaries

Receive the zoom link immediately after you register.
See you there!

IN PERSON

Upcoming Live Workshop

Date: May 25th, 2024
Time: 12-4pm EST

In this workshop, you will learn:

What trauma really is, how we all experience some level of it and how it affects our brain
How to manage your triggers
Reconnecting with your inner child
What are healthy boundaries

This workshop also includes an hour of boxing, a free protein shake and a week's pass to the gym. Don't forget to bring your work out gear :)

IN PERSON

Free In Person Workshop

Upcoming Dates: Sunday May 26th, 2024
Location: Hosted at my place!!
Mississauga, ON
Time: 12-4 pm EST

This workshop includes my famous " Stand In Your Truth" presentation followed by an hour of art therapy which is more of just us having fun and letting ourselves go creatively + I'm baking some fresh goods just for you :)